Global Recipes

Seed Programs International

photo credit: pithyandcleaver.comIngredients:

1 head cauliflower (about 2 pounds), cut into 3/4" florets
2 Tbsp. olive oil
1 tsp. turmeric
1/2 tsp. ground cumin
2 thinly cloves garlic
1 Jalapeno seeded, and thinly sliced lengthwise
2 ​Tbsp. lemon juice
Cilantro leaves to garnish

Serves 4 

Cooking Instructions:

  1. Preheat oven to 400 degrees.
  2. In a large bowl, mix olive oil, ground cumin, turmeric, and garlic.
  3. Add the cauliflower and jalapenos to the olive oil and spice mixture and toss until well coated.
  4. Arrange the cauliflower on a baking sheet and roast 25-30 minutes or until golden browned.
  5. Transfer to a large bowl​ and toss with lemon juice and cilantro

Cauliflower is an excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. It is a very good source of choline, dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. Additionally, it is a good source of vitamin B2, protein, vitamin B1, niacin, and magnesium.


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Contact Us

Seed Programs International

PO Box 9163
Asheville, NC 28815


Seed Programs Canada (Affiliate)

Registered Charity No. 839858107RR0001
Lombardy, ON

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Seed Programs International (SPI)

Seed Programs InternationalSeed Programs International (SPI) is a non-profit, tax exempt, non-governmental humanitarian organization.

We work thorough other humanitarian organizations, church groups, service clubs and individual donors, to provide quality seed to impoverished communities in developing countries enabling them to grow some of their own food. In addition to seed, SPI provides critical seed expertise and experience operating seed based self help programs.”

SPI is operated by individuals with over 50 years seed industry experience plus over 20 years experience in vegetable research and production. We also have 15 years experience operating programs that have successfully shipped seed to over 70 countries on five continents. SPI has shipped enough seed to plant over 1,000,000 vegetable gardens, providing more than 20 kinds of vegetables that are rich in vitamins and minerals often missing in people’s diets.