Global Recipes

Seed Programs International

Fall Vegetable CurryIngredients:

2 teaspoons olive oil
1/2 cup thinly sliced yellow onion
1 can no-salt-added diced tomatoes
1 can chickpeas, rinsed and drained
1 cup diced peeled sweet potato
1 ½ cup small cauliflower florets
1/2 cup vegetable broth
2 teaspoons Madras curry powder
1/4 teaspoon salt
2 tablespoons chopped fresh cilantro
1/2 cup plain Greek yogurt


- Heat olive oil in a large skillet or deep pot over medium-high heat.
- Add onions and lightly caramelize; about 3-5 minutes.
- Tomatoes and curry powder; cook 3 minutes, stirring mixture constantly.
- Add sweet potato to pan; sauté 5 minutes.
- Decrease heat to medium.
- Add cauliflower, Add broth and salt; bring to a boil.
- Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
- Sprinkle with cilantro; serve with yogurt.

Note: For a richer curry, substitute the vegetable broth with one 14 ounce can of coconut milk. Serve hot with basmati rice, garnish with fresh cilantro.
Serves 4 – 6.

Share this post

Submit to DiggSubmit to FacebookSubmit to Google PlusSubmit to StumbleuponSubmit to TwitterSubmit to LinkedIn

Contact Us

Seed Programs International

PO Box 9163
Asheville, NC 28815


Seed Programs Canada (Affiliate)

Registered Charity No. 839858107RR0001
Lombardy, ON

Get Connected

Facebook  Twitter  Email

Join Our Newsletter

Signup with your email address below to receive our quarterly e-newsletter.


Seed Programs International (SPI)

Seed Programs InternationalSeed Programs International (SPI) is a non-profit, tax exempt, non-governmental humanitarian organization.

We work thorough other humanitarian organizations, church groups, service clubs and individual donors, to provide quality seed to impoverished communities in developing countries enabling them to grow some of their own food. In addition to seed, SPI provides critical seed expertise and experience operating seed based self help programs.”

SPI is operated by individuals with over 50 years seed industry experience plus over 20 years experience in vegetable research and production. We also have 15 years experience operating programs that have successfully shipped seed to over 70 countries on five continents. SPI has shipped enough seed to plant over 1,000,000 vegetable gardens, providing more than 20 kinds of vegetables that are rich in vitamins and minerals often missing in people’s diets.