1 clove of garlic
2 bunches of trimmed and chopped kale
2 tablespoons of olive oil
1 cup of water
1 tablespoon sesame oil
2 teaspoon soy sauce
3 teaspoons toasted sesame seeds
Salt and pepper (or soy sauce)
In a medium pot, boil 1 cup of water. Add kale; cover and cook for 3 min.
Heat olive oil in a sauce pan over medium heat.
Saute garlic for 1 min.
Drain Kale (this step is optional)
Add kale and cook and for 3 min.
Transfer kale to bowl.
Toss with sesame oil and garnish with sesame seeds
Salt and pepper to taste (or soy sauce)
A single cup of raw kale contains: Vitamin A: 206% of the RDA(from beta-carotene),Vitamin K: 684% of the RDA, Vitamin C: 134%of the RDA, Vitamin B6: 9% of the RDA, Manganese: 26% of the RDA, Calcium: 9% of the RDA, Copper: 10% of the RDA, Potassium: 9% of the RDA, Magnesium: 6% of the RDA -It also contains 3% or more of the RDA for Vitamins B1(Thiamin), Vitamin B2 (Riboflavin), Vitamin B3(Niacin), Iron and Phosphorus.
If you live in Asheville look for New Sprout Organic Farms labels. New Sprout is a generous sponsor of SPI. Based in beautiful Asheville, NC, New Sprout is committed to providing the highest quality organic produce to their customers while giving back to those less fortunate.